Nourish Your Postpartum Journey
Nutrition coaching and Ayurvedic meal preparation for new moms.
Nutrition Designed for New Moms
After birth, your body needs more than just rest. It needs intentional nourishment to recover, replenish, and restore. For that reason, my services are designed for new moms who…
CRAVE NOURISHING MEALSbut don’t know where to start
ARE SEEKING BALANCEduring the fourth trimester
WANT TO HEAL THEIR BODYusing traditional guidance
EXPLORE MY SERVICES
EXPLORE MY SERVICES
EXPLORE SERVICES
Nutrition Coaching
1:1 postpartum nutrition support to help you heal, regain energy, and feel balanced after birth.
Ayurvedic Meal Prep
Easy-to-digest meals inspired by Chinese medicine and Ayurveda, tailored to your postpartum needs.
Ancient Wisdom Meets Modern Care
Hi, I’m Lavender, a postpartum nutritionist passionate about supporting new mothers during one of the most tender and transformative times of life. I combine modern nutrition with the healing traditions of Chinese medicine and Ayurveda to help you restore your energy, balance your body, and feel deeply nourished after birth.
FEEL WHOLE.
EAT WELL.
HEAL WELL.
FEEL WHOLE. EAT WELL. HEAL WELL.
The Fourth Trimester Digest
Your go-to weekly email for nourishing your body, mind, and spirit after birth. Delivered straight to your inbox.
Here’s What Our Clients Say
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“Working with Lavender was transformative. Her personalized nutrition coaching addressed not just my diet but also how I felt emotionally and physically. She combined modern nutrition with holistic practices, which helped me regain my energy and confidence faster than I ever thought possible.”
- Mia L.
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“Lavender’s meal plans were a lifesaver during those first overwhelming weeks. The recipes were easy to prepare, full of nourishing ingredients inspired by Chinese medicine and Ayurveda, and they genuinely helped me feel balanced and stronger. I looked forward to every meal because I knew it was fueling my recovery.”
- Aimee T.
Stock Your Postpartum Freezer
Inspired by traditional wisdom and crafted for easy freezing and reheating, so you can focus more on bonding with your baby and less on cooking.
NEW
RECIPESGolden Turmeric Chicken StewA comforting, anti-inflammatory stew rich in protein and warming spices to help support immune health during postpartum. Read more →
Warm Spiced Golden MilkA soothing blend of turmeric, cinnamon, and warming Ayurvedic spices gently simmered with milk to promote restful sleep. Read more →
MILK BOOSTING LACTATION COOKIESPacked with galactagogues, these cookies not only nourish your body but also help increase and sustain your milk supply. Read more →