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The Fourth Trimester Digest
Your go-to weekly email for nourishing your body, mind, and spirit after birth. Delivered straight to your inbox.
People Are C-Raving…
“Working with Lavender was transformative. Her personalized nutrition coaching addressed not just my diet but also how I felt emotionally and physically. She combined modern nutrition with holistic practices, which helped me regain my energy and confidence faster than I ever thought possible. - Aimee T.
Stock Your Postpartum Freezer
Inspired by traditional wisdom and crafted for easy freezing and reheating, so you can focus more on bonding with your baby and less on cooking.
NEW
RECIPESGolden Turmeric Chicken StewA comforting, anti-inflammatory stew rich in protein and warming spices to help support immune health during postpartum. Read more →
Warm Spiced Golden MilkA soothing blend of turmeric, cinnamon, and warming Ayurvedic spices gently simmered with milk to promote restful sleep. Read more →
MILK BOOSTING LACTATION COOKIESPacked with galactagogues, these cookies not only nourish your body but also help increase and sustain your milk supply. Read more →