Postpartum Meal Prep & Coaching

Whether you’re seeking healing foods, emotional balance, or nutritional guidance, my services are designed to help you feel deeply nourished and supported after birth.

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MY SERVICES

 SERVICE
ONE

Nutrition Coaching

Postpartum is not a time to go it alone. Through 1:1 coaching, we’ll work together to support your recovery, digestion, energy, and mood. I combine modern nutrition with the wisdom of Chinese medicine and Ayurveda to offer whole-person guidance during this tender time.

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- Personalized postpartum nutrition plan tailored to your body, goals, and birth experience
- Gentle food and herb recommendations to support digestion, hormone balance, and lactation
- Weekly 1:1 virtual sessions for guidance, accountability, and emotional support

$495 / 4-week package
Payment plans available

 SERVICE
TWO

Ayurvedic Meal Prep

Let food be your medicine in the 4th trimester. Each meal is inspired by Ayurvedic and Chinese medicine principles, made with fresh ingredients, and customized to your healing needs. Delivered ready to enjoy - so you can focus on bonding, resting, and recovering.

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- A curated weekly menu based on your constitution and postpartum needs
- Freshly prepared meals delivered or available for pickup (depending on location)
- Recipes crafted to support digestion, energy, and lactation with warming spices and whole ingredients

Starting at $285 / week
Custom packages available based on number of meals and delivery frequency

Frequently Asked Questions

Not at all. I’ll guide you through everything in a simple, approachable way—no prior knowledge needed.

They can be! Meals are customized to your preferences, whether you’re vegetarian, omnivore, or somewhere in between.

As soon as you’re ready—but it’s never too late. Whether you're days, weeks, or months postpartum, you’ll still benefit.

Yes, all nutrition coaching is fully virtual and available no matter where you live.

Absolutely. Meals and plans are tailored to your dietary needs, preferences, and any allergies.

My services are ideal for all types of birth, including surgical or complex recoveries. Everything is personalized to your healing.

While I’m not a therapist, my approach supports emotional wellbeing through nourishing food, rest, and mindful rhythms.

Yes! I often work alongside doctors, doulas, dietitians, and lactation consultants for well-rounded care.

Guided by Traditional Wisdom

AYURVEDIC APPROACH

Warming, grounding foods and rhythms that restore your body after birth.

CHINESE MEDICINE

Focused on digestion, circulation, and emotional balance using food as medicine.

ANCIENT PRACTICE

Drawing from time-honored traditions that have supported mothers for generations.

Our Services Are For You If…

YOU'RE FEELING DEPLETED

and in need of gentle, nourishing support

YOU WANT TO HEAL WITH FOOD

using it as a tool for restoration

YOU BELIEVE IN INTENTIONAL CARE

and value support rooted in tradition

“Working with Lavender was transformative. Her personalized nutrition coaching addressed not just my diet but also how I felt emotionally and physically. She combined modern nutrition with holistic practices, which helped me regain my energy and confidence faster than I ever thought possible.”
- Mia L.
“Lavender’s meal plans were a lifesaver during those first overwhelming weeks. The recipes were easy to prepare, full of nourishing ingredients inspired by Chinese medicine and Ayurveda, and they genuinely helped me feel balanced and stronger. I looked forward to every meal because I knew it was fueling my recovery.”
- Aimee T.